Sensory inputs are the first way we interact with and understand the world around us. Nervous system overload and sensory processingĭifficulties with sensory processing can trigger nervous system overload. Recovery time for meltdowns can last up to 20 minutes or more after removing the stressor. Once individuals have reached that state, they cannot usually respond to standard behavioral calming cues or techniques. The reaction is involuntary and cannot be controlled as intense emotions take over, and tension build-up is released via stimming, repetitive movements, zoning out, screaming, crying, stomping, etc. Meltdowns are not behavioral responses and generally aren’t used to attain a specific outcome. They are the physical manifestation of neurobiological chaos caused by a perceived threat to life. Outbursts generally stop after the desired outcome, so recovery is nearly instant.Ĭontrastingly, meltdowns are involuntary responses to a nervous system overload. Tantrums happen deliberately, and the individual maintains control of their body and mind the entire time. It is a learned behavioral response used to attain the desired outcome (e.g. An autistic meltdown is triggered by sensory overload, sudden changes in my routine, or things just generally not going the way I want them to or expect them to, and they sometimes include some or all of the symptoms of a panic attack, but also a feeling like the walls are closing in, urges to rock myself, frantically flap my hands, hit myself, pull my hair, scratch myself, or harm something else around me, and a feeling inside me like I'm a boiling pot trying not to boil over until it all comes out in a series of weird loud noises or screams, and my whole body feels like a terrifying place to be I want to escape it, like I'm allergic to my own skin, and I can't think and can barely see and I can't hold it inside or I feel like I will explode, like a pressure inside me.A tantrum is an emotional outburst with a specific goal or function. Usually i can calm down with breathing and talking through my anxiety with someone who can shut down my illogical thoughts and fears. A panic attack is triggered by anxious thoughts or anxiety triggers, and they include shortness of breath, blurred vision, feeling faint, elevated heart rate, shaky hands, sweating, and racing thoughts. I have both panic attacks and autistic meltdowns. If you post or comment using another individual's art, content, or comment, credit must be given to the original creator.No crowd-funding, selling, self-promotion, advertising, market research, book/article research, product research, or marketing posts.Ĭredit to the original artist/creator is required.No donation requests, marketing, self-promotion, etc. Any posts or comments supporting these or other organizations/companies that harm autists will be removed.Īny research participant requests must be submitted to mods for approval. Autism Speaks is known to be detrimental to the autistic community. ABA is known to be abusive to autists and can cause irreparable harm to us.Posts or comments supporting companies or organizations that knowingly harm autists will be removed. If someone has sent you a private message that is threatening or harassing in response to a post or comment you made in this sub, please take a screenshot, report the content to Reddit, block the user, and message the mods. Any trolling, bullying, or harassment will result in a ban.Flairs, spoiler covers, and other TW (trigger warnings) need to be used to ensure others aren’t taken by surprise when sensitive or triggering content is discussed or mentioned.Please label potentially triggering and sensitive content appropriately with flairs and spoilers. any posts asking for advice on how to manage, control, or manipulate autistic persons will be removed.We welcome questions on how to support autistic persons, however. You are allowed to discuss medicines and the like but we cannot diagnose you or give you medical care.We are unable to provide diagnoses or medical advice. The use of slurs such as the r-slur or other offensive language will not be tolerated and will result in a ban.Do not perpetuate negative stereotypes of autism or autistic traits. No homophobic, transphobic, racist, or sexist comments will be tolerated.No discrimination, negative stereotypes of autism, or ableism. Do not invalidate those who have self-diagnosed after intense research and self-reflection. Do not accuse other members of the sub of faking traits. This is an inclusive community self-diagnosis is valid.Keep discussions and debates civil and respectful.
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